Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom

Caroline Biesalski introduces Johanna Swanson, who shares her
unique menopause journey and quest for hormonal balance through the
lens of quantum biology. The discussion addresses common
misconceptions about menopause, with Caroline offering her personal
insights. Johanna shares valuable lessons from native Colombian
groups and highlights the impact of artificial light on health. The
conversation explores the role of cortisol and its effects on
overall well-being. Listeners learn how to connect with Johanna
Swanson online. The episode wraps up with Johanna's final thoughts
and Caroline's closing remarks, offering encouragement and insights
for those navigating similar experiences.