Aligning Goals with Intentions: Insights on Health, Faith, and Purpose with Stephen Box

Caroline Biesalski introduces Stephen Box, who shares his
perspective on the difference between goals and intentions. The
conversation delves into common mistakes in men's health,
emphasizing the role of faith and integrating it with clarity.
Stephen discusses accountability, responsibility, and finding
purpose in action, offering insights into daily habits that boost
energy and resilience. The importance of creating space and making
commitments with coaches and mentors is highlighted. The episode
wraps up with Stephen's final advice on goals versus intentions,
followed by an outro and a special offer for listeners.