279: How to Become Indistractable in a World of Noise with Nir Eyal

Distractions are everywhere. But how do you regain focus and
control in an age of constant interruptions?


This week, Oliver speaks with Nir Eyal, the internationally
acclaimed behavioral designer, bestselling author of Hooked and
Indistractable, and former Stanford Lecturer.


He explains that distraction isn't just about external triggers
but often stems from a desire to escape discomfort.


Discover practical strategies to manage internal triggers, design
a focused environment, and create an indistractable
workplace. 


Plus, learn why time-boxed calendars beat traditional to-do lists
for productivity.


Find out more about Nir Eyal at
https://www.nirandfar.com/


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