Therapy Recording Sessions - "Anna", part 5/6

The therapeutic process is complex and often unique to each
client. The goals are to reduce mental pain, increase quality of
life, clarity, and deeper understanding of oneself. If you
haven't had therapeutic support in your life you might wonder
what actually happens in sessions and how "just talking" is
supposed to bring about a positive change.


As my sessions with "Anna" show, the talking is an important
part, but not sufficient in itself. Her general motivation to
change, her honesty, and a different kind of reflecting and
acting are just as essential as the deep reflection that happens
in the therapy sessions. Join us for the first part of the last
session with "Anna", her insight into her family structure, and
how she plans to re-introduce herself into her family of origin
as a relevant voice that can enrich the lives of her family and
herself.





Find the previous parts and other episodes on the podcast channel
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More details on my therapy and research:
https://www.gabriel-ellis.com/





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