From Decoding Women's Health: Decoding Happiness in Midlife

Midlife can be a period of immense change and, sometimes,
challenging emotions. But it’s also an opportunity to cultivate
deeper, more lasting happiness. Dr Laurie recently joined another
Pushkin podcast, Decoding Women's Health with Dr Elizabeth
Poynor, to share insights on how midlife women can thrive. Dr
Laurie breaks down the components of happiness, explains why
we’re often mistaken about what makes us happy, and provides
practical tools and habits to boost wellbeing, manage negative
emotions, and navigate burnout.

On Decoding Women’s Health, Dr Elizabeth Poynor makes the science
of women’s health accessible—from hormones to metabolism to
longevity—so you can thrive at any stage of life. A
world-renowned gynecologic oncologist and advanced pelvic
surgeon, Dr Poynor speaks with leading physicians, researchers,
and educators to share the latest science on wellness, disease
prevention, and what it really means to age on your own terms.
Because mid-life isn’t a crisis—it’s an opportunity.

If you like what you hear, find (00:01:15) Decoding Women's
Health wherever you listen to podcasts.


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