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The Happiness Lab with Dr. Laurie Santos Podcast
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

The Happiness Lab with Dr. Laurie Santos vor 8 Monaten

0:00

46:58

A lot of us spend our energy on things that aren’t worth it:
projects, relationships, or goals that may feel important in the
moment but ultimately leave us frustrated and drained.

Dr. Diana Hill, clinical psychologist and author of Wise Effort:
How to Focus Your Genius Energy on What Matters Most, gives us a
roadmap for applying our energy more effectively in the new year
— so that our lives feel lighter, more purposeful, and energizing
instead of exhausting.

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