Instant Calm: Quick Stress Relief Meditation

39 Sekunden

610.61 KB

Podcast

Podcaster

Healthy Mind

Gesundheit & Fitness

Beschreibung

vor 4 Monaten

Need a fast way to unwind? This short meditation guides you back
to calm in just a few breaths. Let go of tension, reconnect with
the present, and move forward with clarity and ease.

Need a fast way to unwind? This short meditation guides you back
to calm in just a few breaths. Let go of tension, reconnect with
the present, and move forward with clarity and ease.