From Survival to Serenity: The Science of Sleep ️

In this episode of the Next Level Healing Podcast, Dr. Tara Perry
interviews Lucas Vegvary, the founder and voice behind My Custom
Sleep Journey, a platform dedicated to helping people reclaim
their rest through personalized, science-backed sleep solutions.
Drawing from years of study in sleep science, wellness, and
behavioral optimization, Lucas believes that great sleep isn’t
one-size-fits-all — it’s deeply individual.


This episode is packed with practical tips to enhance your sleep
and upgrade your life!


Work with Dr. Tara Perry


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