Fix Your Gut, Heal Your Mind with Dr. Christine Bishara

In this episode of "Next Level Healing," Dr. Tara Perry
interviews Dr. Christine Bishara, a New York City-based
integrative medical doctor and gut health specialist. Dr. Bishara
shares her personal journey from struggling with obesity and
bullying in her youth to becoming a pioneer in gut health. She
discusses the critical role of gut health in overall well-being,
including its impact on mental health, immune function, and
weight management.


The conversation delves into the importance of nutrition, the
benefits of intermittent fasting, and the significance of gut
microbiome diversity. Dr. Bishara emphasizes the value of whole
foods, particularly fermented options, and the necessity of
feeding beneficial gut bacteria. She also highlights her
groundbreaking research linking COVID-19 severity to gut health,
revealing how certain gut bacteria can influence inflammatory
responses.


Listeners gain insights into practical dietary recommendations,
the potential of fecal transplants for various health conditions,
and the importance of understanding the gut-brain axis.
Throughout the episode, Dr. Bishara advocates for a holistic
approach to health, urging individuals to prioritize gut health
as a foundation for overall wellness.



Work with Dr. Tara Perry


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