The 8 Essentials For Overcoming Cancer

Every second man and every third woman will experience a cancer
diagnosis during their lives. Getting the news can be devastating
and paralyzing, but making the right decisions about treatment,
care, mindset and lifestyle is a crucial part of finding a cure. In
her book “The 8 Essentials for Overcoming Cancer - Cancer, I can”
medical doctor and pharma executive, Stefanie Walther describes her
very personal journey and gives holistic advice for battling a
cancer diagnosis, from finding the right treatment center and
medical team, to finding the right diet, exercise plan and sleep
schedule. In the newest episode of the BioRevolution podcast
Andreas Horchler and Louise von Stechow spoke to Stefanie Walther
about her story, her book and about the outlook of eradicating
cancer as a disease in the future. Find Stefanie Walther:
https://www.linkedin.com/in/dr-stefanie-walther-ab871966/ Order
“The 8 Essentials For Overcoming Cancer - Cancer, I Can” here:
https://www.amazon.de/Essentials-Overcoming-Cancer-Can/dp/B0FNMDZT5Y
Disclaimer: Louise von Stechow & Andreas Horchler and their
guests express their personal opinions, which are founded on
research on the respective topics, but do not claim to give
medical, investment or even life advice in the podcast. Learn more
about the future of biotech in our podcasts and keynotes. Contact
us here: scientific communication: https://science-tales.com/
Podcasts: https://www.podcon.de/ Keynotes:
https://www.zukunftsinstitut.de/louise-von-stechow Further reading
on the topics we discussed during the episode and found in the book
can be found in here: CANCER FACT AND FIGURES
https://www.cancer.org/cancer.html
https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.html
https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2025/2025-cancer-facts-and-figures-acs.pdf
https://pubmed.ncbi.nlm.nih.gov/27196525/
https://www.health.harvard.edu/staying-healthy/more-evidence-that-a-healthy-lifestyle-might-help-prevent-cancer
https://www.who.int/activities/preventing-cancer ESSENTIAL 1: CALM
DOWN
https://www.cancer.org/research/cancer-facts-statistics/survivor-facts-figures.html
ESSENTIAL 2: ASK FOR HELP https://pubmed.ncbi.nlm.nih.gov/31123497/
ESSENTIAL 3: NAME THE DISEASE
https://pubmed.ncbi.nlm.nih.gov/30822350/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5038982/ ESSENTIAL 4: FIND
A CANCER CENTER FOR ERADICATION AND REHABILITATION
https://pubmed.ncbi.nlm.nih.gov/12648693/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6132422/ ESSENTIAL 5: I
STAY MENTALLY STRONG https://pubmed.ncbi.nlm.nih.gov/22438289/
https://pubmed.ncbi.nlm.nih.gov/31024362/ ESSENTIAL 6: CHOOSE
HEALTHY FOODS
https://www.aicr.org/wp-content/uploads/2024/11/summary-third-expert-report.pdf
https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/
ESSENTIAL 7: ACTIVATE YOUR BODY
https://www.cancer.gov/news-events/cancer-currents-blog/2019/cancer-survivors-exercise-guidelines-schmitz
https://pubmed.ncbi.nlm.nih.gov/34213826/ ESSENTIAL 8: NORMALIZE
YOUR SLEEP https://pubmed.ncbi.nlm.nih.gov/29032088/ OUTLOOK
https://www.nejm.org/doi/full/10.1056/NEJMra1204479
https://www.annalsofoncology.org/article/S0923-7534(19)37684-7/fulltext