Ep. 3 | Which Genie Are You? The Four Stages of Growth & How to Step Into Your Power

Episode Summary:


Sometimes you’re not even sure if you’re supposed to be doing
it—you’re just f*cking doing it. Like an NPC in a video game.
Autopilot. No joy, no intention, no real choice.


In this episode of The Free Genies Project, Coach Nane introduces
the Four Genie Stages—Trapped, Curious,
Aligning, and Free—as a framework to understand where you are on
your personal growth journey (in life or in specific areas like
career, love, creativity, and more).


Whether you’re breaking out of old patterns or just beginning to
question them, this is your invitation to stop performing and
start becoming. Our host, Nane, encourages listeners to embrace
their unique journeys, take small actions, and cultivate
self-awareness as they work towards freeing their inner genie.


Hit play to hear:


• Why frameworks don’t trap us—they guide us out


• What each of the four Genie stages really looks like


• How to identify where you are (and what to do next)


• The truth about growth: discomfort doesn’t have to be dramatic
to be effective


• Why Freeing Your Genie is about alignment, not aesthetic


• What the “onion method” has to do with your limiting beliefs


• How your personal spiral of growth is a map, not a mistake


Meet Your Host:


You can call her Nane.


She’s a curious human first—Latina, born in Venezuela, based in
the U.S., and fluent in nuance. A marketer by trade, a certified
life coach by heart, and a lover of pop culture, academia, and
all things taboo.


A Gemini sun with double Scorpio depth, main character
monologues, and a knack for seeing what others miss. She’s been
through the “vision board or die” phase, the toxic positivity
trap, and the mindset-is-everything spiral—and came out asking
better questions.


Now, she’s here to hold space for real conversations, real
feelings, and real transformation—minus the hustle, fluff, or
pressure to be perfect.


Resources & Mentions:


• Book: You Are a Badass at Making Money by Jen
Sincero


• Music: “Runaway” by NEST BEATZ (used with permission)


• More resources: coachnane.com/freegenieproject


Connect with Nane & the Genies:


Instagram @TheFreeGeniesProject and @CoachNane


TikTok @CoachNane


Website & Show Notes coachnane.com/freegenieproject


Spread the Magic:


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You know the one.


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Hit follow, subscribe, and let’s free some genies.