Ep. 4 | Breaking Free from All-or-Nothing Thinking – How to Make Change Stick

Episode Summary:


Feeling like you’re either “on” or totally off track? Same. In
this episode of The Free Genies Project, Coach Nane dives deep
into the hidden trap of all-or-nothing thinking—the sneaky
mindset that makes one skipped habit feel like a total failure.


But what if the answer isn’t more pressure or more hustle… but
less?


Nane shares raw stories, real strategies, and a whole new way to
approach change—from subtraction, not perfection. This isn’t
about another glow-up reset. It’s about building sustainable
systems that actually meet you where you are.





Hit play to hear:




Why going “all in” often leads to shame spirals, not progress




How to clear mental + emotional clutter before building new
habits




A simple way to build flexible systems that grow with you




The experiment mindset that makes change stick




What to subtract (instead of add) to create real
transformation




Meet Your Host:


You can call her Nane.


She’s a curious human first—Latina, born in Venezuela, based in
the U.S., and fluent in nuance. A marketer by trade, a certified
life coach by heart, and a lover of pop culture, academia, and
all things taboo.


A Gemini sun with double Scorpio depth, main character
monologues, and a knack for seeing what others miss. She’s been
through the “vision board or die” phase, the toxic positivity
trap, and the mindset-is-everything spiral—and came out asking
better questions.


Now, she’s here to hold space for real conversations, real
feelings, and real transformation—minus the hustle, fluff, or
pressure to be perfect.





Connect with Nane & the Genies:


Instagram @TheFreeGeniesProject and @CoachNane


TikTok @CoachNane


Website & Show Notes coachnane.com/freegenieproject





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Resources Mentioned:




Atomic Habits by James Clear




Music Credit:


Music: Runaway by NEST BEATZ