Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla Barnes

Ready to level up your health, longevity, and maybe even
fertility? Well, buckle up—today’s guest is about to drop some
serious knowledge. Today, we’re joined by the incredible Kayla
Barnes, a global leader in advancing female health through
preventive and regenerative approaches. In fact, Kayla might just
be the most measured woman in the world—her labs are publicly
shared and meticulously tracked. Grab a pen—you’ll want to take
notes on this one!


In this episode you’ll learn: 


* How to optimize your routine for sleep


* The truth about cold plunges for women


* How to sync your workouts with your cycle


* Stress hacks for busy women


* Tips for sustainable weight loss


* And more…


Kayla is the Owner of LYV The Wellness Space, one of the
country’s most innovative precision medicine and biology
upgrading clinics. Kayla is also the creator and host of the
Longevity Optimization Podcast and co-founder of the Health
Optimization Fund. Kayla also just launched the world’s
first female longevity membership. She has dedicated herself to
the pursuit of preventive and regenerative methodologies aimed at
optimizing female human health. Kayla has shared her labs
publicly and is one of, if not the most measured women in the
world.


Her endeavors have garnered international recognition from
notable publications and she has been named a top longevity
leader globally. Kayla has been featured in: Fortune, Forbes,
Business Insider, The New York Post, MSN, Yahoo, The Telegraph,
The Independent, The Daily Mail, The Guardian and more.


This episode is brought to you by beeya: 


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Follow Kayla: 


* Instagram: https://www.instagram.com/kaylabarnes


* Website: https://www.kaylabarnes.com


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