Blood Sugar 101, Why You’re Craving Sugar + Easy Hacks to Fix It With Food with Kelly LeVeque, CCN

We're sitting down with celebrity nutritionist Kelly LeVeque—best
known for her blood sugar-focused approach, and working with
stars like Halle Berry and Jessica Alba—to talk all things
wellness and nutrition. Whether you're looking to upgrade your
diet or better understand how your body works, this episode is
full of practical, science-backed tips to support your health
journey.


In this episode you’ll learn: 


* The method behind her famous Fab 4 smoothie


* How to handle sugar cravings


* The best protein options for vegetarians


* Her go-to strategies for lasting behavior change


* How blood sugar impacts the brain


* And more…


Kelly is a certified functional nutritionist, wellness expert,
and best-selling author living in Southern California with her
husband and three young boys. Before starting Be Well By Kelly,
she worked in the medical field for Fortune 500 companies like
J&J, then moved into personalized medicine, offering tumor
gene mapping and molecular subtyping to oncologists, before
striking out on her own to start her business. Kelly received her
bachelor’s degree from the University of Southern California and
completed postgraduate studies in clinical nutrition through UCLA
and UC Berkeley. She has found her work as a holistic
nutritionist to be the most rewarding of her career.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Yasmin: 


* Instagram: https://www.instagram.com/yasminknouri/


* Stay updated & subscribe to our newsletter:
https://www.behindherempire.com/


Follow Kelly: 


* Instagram: https://www.instagram.com/bewellbykelly/


* Website: https://bewellbykelly.com/


Hosted on Acast. See acast.com/privacy for more information.