What is Ayurveda? A Modern Approach to an Ancient Practice with Expert Martha Soffer

In today's conversation, we sit down with Martha Soffer, renowned
Ayurvedic expert and founder of Surya Spa in Los Angeles, to
explore how ancient wisdom can support modern women's health.
Martha unpacks the foundational principles of Ayurveda, and how
understanding your constitution can be a game-changer for balance
and vitality in every stage of life.


In this episode you’ll learn: 


* How the doshas influence your body and mind


* Ayurveda for navigating menopause


* Herbal remedies to support balance


* Postpartum care through an Ayurvedic lens


* Natural relief for period cramps


* The power of panchakarma for deep detox


* And more…


Internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic
Chef, Herbal Rasayanist, and master Ayurvedic Pulse
diagnostician, Martha Soffer is the founder of Surya, the
recognized leader of modern Ayurveda. Martha’s focus on “Ayurveda
for Modern Life” is achieved through a system of practical and
easy self-care, helping each individual attain balance and
wellness through healing retreats, restorative beauty, wellness
and food products, as well as educational guidance and support.
Working to restore Ayurveda to its authentic, spiritual, and most
effective roots, Martha is an innovator in making Ayurveda a
viable modern and complementary system of wellness and health. A
frequent guest on the CBS talk show “The Doctors,” Martha also
works with MDs who refer patients when western medicine cannot
deliver a satisfactory solution, and who often come themselves
for seasonal treatments. Martha teaches and lectures, and is
featured in publications such as Vogue, Vanity Fair, In Style,
Allure, the L.A. Times, New York Magazine, and Goop. With the
Surya team, Martha brings long-term vitality and health to
clients who range from next-door neighbors to the top stars of
the film and entertainment industries.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
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* Instagram: https://www.instagram.com/suryabymartha/


* Website: https://suryawellness.com/


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