How to Fix Your Period: What PMS, Cramps & Irregular Cycles Actually Mean with Nicole Jardim

Ever feel like your period is trying to tell you something, but
you're not sure what it's saying? In this episode, women’s health
coach and bestselling author Nicole Jardim (a.k.a. the “Period
Girl”) breaks it all down. Whether you're dealing with PMS,
painful periods, irregular cycles, or navigating the transition
into perimenopause, this episode is packed with real talk and
practical tools.


In this episode you’ll learn: 


* What your period symptoms actually mean


* The role of nutrition in hormone health


* How to start the fertility awareness method


* The most underlooked part of your cycle


* How to support your body through perimenopause


* What hormone tests to ask your doctor for


* And more…


Nicole is a Certified Women’s Health Coach and author of Fix Your
Period, a step-by-step natural protocol for hormone balance.
Known as the “Period Girl,” her work has helped tens of thousands
improve PMS, period pain, and cycle irregularities through a
blend of science, simplicity, and sass. She’s the founder of The
Fix Your Period Collective—a first-of-its-kind membership that
starts with a quiz and delivers a clear, personalized plan for
better periods. Nicole is also the host of the top-rated podcast
The Period Party and a trusted expert featured in The Guardian,
Well+Good, mindbodygreen, and Healthline.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


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Follow Nicole: 


* Instagram: https://www.instagram.com/nicolemjardim/


* Website: https://nicolejardim.com/


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