Myth vs. Fact: Ozempic, Cortisol Face, Muscle Building, Fasted Workouts with Dr. Lauren Colenso-Semple

We’re busting myths and breaking down the science behind some of
the most misunderstood topics in wellness, starting with cycle
syncing. Is it really the key to better workouts, or just another
trend? We dive into what the research actually says and why women
may not need totally different fitness advice after all.


We also explore how muscle, fat loss, and bone health shift as we
age—and what you can actually do about it. If you’ve ever felt
confused by conflicting hormone advice, this episode is your
no-BS guide to what’s real, what’s hype, and what your body
actually needs.


In this episode you’ll learn: 


* How cycle syncing advice misses the mark


* What we’re getting wrong about fasted training


* The truth about cortisol face


* What women need to know about Ozempic and GLP-1s


* Muscle-building basics for beginners


* And more…


Dr. Lauren Colenso-Semple is a muscle physiology researcher and
science communicator with a Ph.D. in Integrative Physiology from
McMaster University and an M.S. in Exercise Science from the
University of South Florida. Her research focuses on how ovarian
hormones influence exercise-induced adaptations, helping bridge
the gap between female physiology and evidence-based training.


In addition to her academic work, Dr. Colenso-Semple is an
experienced strength and conditioning coach and sports nutrition
expert. She brings years of hands-on experience to her science
communication, making complex topics accessible and actionable.
She is also a co-owner of the MASS Research Review, where she
helps distill cutting-edge research for athletes, coaches, and
health professionals.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


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* Instagram: https://www.instagram.com/drlaurencs1/


* Website: https://www.drlaurencs.com/


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