Night shift research paper reading (#118)

Insightful discussion with Dr Erin Louise Bellamy in relation to
the ways in which our food choices can improve mental health
issues; common nutrition myths and incorrect or out of date
information; ways to find additional information regarding
metabolic therapies; and much more topics in relation to
improving health at any age.





Dr Erin Louise Bellamy


@erinlouisebellamy (IG)






Integrative Ketogenic Research and Therapy:
https://www.ikrt.org/






BACKYARD PRINTS


www.backyardprints.com






@backyardprints (IG)






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TOY DIVISION GRAFFITI PODCAST


Toy Division Instagram: @toydivision2






Toy Division Big Cartel:
https://toydivisionpodcast.bigcartel.com/






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Free 30 Minute Consultation -
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ALSO MENTIONED


Integrative Ketogenic Research and Therapies with Dr. Erin
Bellamy on Boundless Body Radio!:
https://youtu.be/JMivtqEY1qE?feature=shared






Brain Energy: https://brainenergy.com/






Metabolic Psychiatry: https://www.metabolicpsychiatry.com/






Change Your Diet, Change Your Mind:
https://www.diagnosisdiet.com/full-article/all-about-my-new-book-change-your-diet-change-your-mind






Metabolic Mind YouTube:
https://www.youtube.com/@metabolicmind






Chris Palmer MD YouTube:
https://www.youtube.com/@ChrisPalmerMD






Ketogenic diets in clinical psychology: examining the
evidence and implications for practice:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1468894/full






Ketogenic Diets for Mental Health Clinician Training Course:
https://www.diagnosisdiet.com/training






Society of Metabolic Health Practitioners:
https://thesmhp.org/






Exiting Anorexia:
https://www.goodreads.com/book/show/205951146-exiting-anorexia



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Music by Frenic from This One Records:
http://www.thisonerecords.com/


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Podcast logo photograph by Alex Bartsch:
http://www.alexbartsch.com/


@alex.bartsch (IG)





This podcast is not the usual Banksy book reading fan, it's
about letter based graffiti writing. But if you like street art,
then you'll probably want to learn more about graffiti culture,
because that's where street art began. Join us for a
conversation about writing on things; addressing mental health
issues; and using lifestyle to improve our overall physical
health at any age.