How to Protect Your Mental Health While Planning Your Wedding

Wedding planning is often described as one of life’s most joyful
and stressful experiences. In this powerful episode, we sit down
with Dr. Kimberly Mercuri, founder of DKM Psychology, to unpack
the real reasons why planning a wedding can feel overwhelming and
how couples can prioritise their mental wellbeing throughout the
process.


From setting healthy boundaries with family to managing
wedding-day nerves, Dr. Mercuri shares practical strategies for
protecting your peace and truly enjoying this once-in-a-lifetime
experience.


In this episode, Dr. Mercuri shares:


Why wedding planning triggers so much stress and anxiety

How to set boundaries and communicate effectively with family
and friends

Grounding techniques for calming wedding-day nerves

How to stay connected with your partner through the planning
journey

Why letting go of perfectionism is key to enjoying your big
day






If you’re feeling the pressure or want to approach your wedding
journey mindfully, this episode is filled with expert advice and
genuine reassurance.


Follow DKM Psychology on Instagram @dkm_psychology


For more modern wedding inspiration, visit
www.thebridaljourney.com.au and follow us on Instagram
@thebridaljourney


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