What are the Best Noises to Make While Pushing?

I got this great email today with this question 


and while I was typing up an answer to respond to the
question, 


I realized what I really need to do is make a podcast episode
about this. 


So that’s what I decided to do. I did send my email with my
written response, 


but here is an audio response, which I think will be more
powerful.


Audio is obviously a better way to demonstrate pushing!





TOPICS COVERED


[00:00:52] It is normal to make or not make noises while pushing


[00:01:16] A Few Pushing Options


[00:02:09] Breathe Baby Out


[00:02:13] Grunting


[00:02:33] Roaring


[00:03:51] Swearing


[00:04:06] Calling on Heavenly Help


[00:04:26] Lower Noises are Better


[00:05:26] Holding your Breath and Bearing Down


[00:06:42] Be Flexible


[00:07:03] Low is Open and Down


[00:07:10] I hope you enjoyed these real life examples





HELPFUL LINKS


Direct link to this episode show notes:
https://enjoybirth.com/what-are-the-best-noises-to-make-while-pushing/


2 You Tube Videos on Pushing


Mother Directed Pushing at Home

Mother Directed Pushing at the Hospital



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