There is Hope for Pelvic Floor Issues!

Orchid (prenatal/postnatal yoga instructor), shares tips and
tools to help with pelvic floor healing.


She shares 3 big DO NOT DO this, tips.  


Then explains what inspired her to develop her Reconnection Ab
Lab online program.


I started taking it and will be reporting back in a future
episode what differences I have experienced. 





TOPICS COVERED


[00:02:11] postnatal recovery tips


[00:02:19] no sit ups!


[00:03:45] no frontal planks


[00:04:38] do not do double leg lifts


[00:05:10] true confessions - I still have sneeze pee, 16 years
after my last birth, can it help me???


[00:08:23] What inspired you to create Ab Lab?


[00:10:01] Orchid couldn't walk after her birth


[00:11:10] fixing abs can fix a lot of problems


[00:13:01] doctors don't have the answers


[00:16:38] where to find Orchid


[00:17:41] conclusion





HELPFUL LINKS 


Find Orchid Here


https://www.instagram.com/orchidcameron/


https://orchidcameron.com/


https://reconnectionablab.com/





Show Notes enjoybirth.com/ab-lab-orchid


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