5 Easy Steps for Better Mental Health in the Newborn Stage

It was so fun to interview Orchid.


She is a prenatal and postnatal yoga teacher, so she has great
information to share with us!


She shares how amazing the human body is.


A bit about her struggles trying to get pregnant with her second
baby.


Then she jumps into tips for the newborn stage.


From what to remember when you are sleep deprived.


How to handle your partner


and ends off with the 5 simple steps to help with mental health!





TOPICS COVERED


[00:03:17] our bodies are amazing


[00:05:48] Sitcom moment of announcing the pregnancy


all the time and almost every single person, struggled with
fertility.


[00:06:25] so many struggle with fertility and loss - you are not
alone


[00:07:19] when overwhelmed and sleep deprived - try to remember
how much you wanted this baby


[00:07:53] don't overcorrect husbands


[00:09:29] find your community


[00:10:17] find vitamin "community"


[00:10:52] basic 5 list for good mental health after baby


[00:13:12] find Orchid here


[00:15:08] conclusion





HELPFUL LINKS


Find Orchid Here


https://www.instagram.com/orchidcameron/


https://orchidcameron.com/


https://reconnectionablab.com/





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