How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes

It's no secret - I HATE lows. But did you know that I still
struggle with low-level anxiety that refuses to leave my
mind?


It's true, and it's something that I work on (and am
challenged by) DAILY.


The good news is that it's getting better with years of
work.


I used to be scared to leave the house (seriously)...


Now, well... now I'm an Ironman (somehow)


In today's episode I share a question that I got when speaking
on stage over the weekend at a type 1 diabetes event...


"How do we beat anxiety with T1D?"


My answer may shock you, but it's what worked for me and
countless others.


Hope you enjoy, I poured my heart into this one


>> ENJOY!
Grab your free ticket to this advanced T1D training
here:
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Purchase your copy of "The Blood Sugar Freedom
Formula" book TODAY!
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Welcome to the Pardon My Pancreas podcast!! This show is all
about REAL life with type 1 diabetes, understanding fluctuations,
and how to stabilize your blood sugar for good. Your host is Matt
Vande Vegte is a certified personal trainer, nutritionist, and
type 1 diabetic whose biggest goal in life is to help people with
diabetes around the world live their lives fearlessly. Looking
for an online health coaching program to help you live your best
life? Go to https://www.ftfwarrior.com to learn more about his
program for diabetics only that is focused on helping you reach
your goals while living a happier and healthier life. Join the
Tribe today!



This podcast is sponsored by FTF Warrior - An online health and
fitness coaching company for type 1 diabetics dedicated to
helping them master their blood sugars through any activity,
exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing
we discuss should be taken as medical advice. Please consult your
doctor or medical professional for your health and diabetes
management.