#832 Pacing the 70.3 Ironman bike
7 Minuten
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vor 5 Monaten
On this episode, I answer a question on how to pace the Ironman
70.3 bike.
- Ironman 70-75% of FTP and cap power at 90% of FTP
- 70.3 80-85% of FTP and cap power at 100% of FTP
Send questions through to tim@trainsmooth.com
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