#832 Pacing the 70.3 Ironman bike

On this episode, I answer a question on how to pace the Ironman
70.3 bike. 





- Ironman 70-75% of FTP and cap power at 90% of FTP


- 70.3 80-85% of FTP and cap power at 100% of FTP





Send questions through to tim@trainsmooth.com