229. Changing a Habit? Here's the Cycle You're Going Through

🟢 Good news: we always have the option to learn
and grow as humans.


🟡 Bad news: improving ourselves requires change. And change
requires you to go through a 5-stage emotional cycle. 


The worst news: most people are doomed to repeat stages 1 to 3
over and over and over again. 


Whether you’re learning to write copy, attempting a consistent
gym routine, developing a flossing habit, or any other change,
you will go through this emotional cycle.


On today’s episode of the Build Your Copywriting Business
podcast, Kate and I are walking you through the 5 stages of
the emotional cycle of change and sharing crucial tips to help
you make it past stage 3.


If you’ve ever felt like giving up (and who hasn’t?!), you’re
going to learn exactly why that is and what you can do to push
through the “valley of despair” to reach the pinnacle of success.


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Mentioned in the Episode


Book: The 12 Week Year

Five Stages You Move Through Emotionally When Changing
Behavior (From InFocus Leadership Solutions)

BONUS Laser Coaching: Build Confidence & Overcome
Imposter Syndrome as a Copywriter

What to Do When You Feel Inadequate

BONUS Laser Coaching: Finding Confidence Learning Something
New



Related Links


The System Copywriters Need to Efficiently Get Work Done

Learn How To Stay Focused Year-Round With Help From These
Books

5 Easy Tips for Maximizing Your Time



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