Say This Or Else...

Quiet on the set! And what if "the set" is your life?


Please grab your sacred S.O.L.DATE Journal
(Your Daily Action To Engage
yourself) and join me in this
week's SOUL HEALING EVOLUTION...


There's something you need to say today...to someone or some
ones. What is it?


Write it in your journal.


Say it out loud into your voice memo app on your phone.


How does that feel?


Then say it to the one (or ones) you want to share it with.


Even when it feels uncomfortable. Remember, the word grOWth has
"OW" in the middle for a reason. Yes, there's discomfort when
we're growing.


AND...it's totally worth it! YOU are totally worth it!


Please note: If for whatever reason you're in a dangerous
situation that isn't safe for you phyiscally or emotionally, I
encourage you to ask for the help you need, so you can say what
you need to say and begin your healing process today.


You're not alone. Help is avaialable at the National
Domestic Violence Hotline: 800.799.7233.


And of course, I'd like to personally invite you to join me, as
well as other incredible women like you, who are building their
Happy Ever After Lives with every SIP OF LIFE. Go
to www.doctorshannon.com  to access our next Thursday
night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online
on the 1st and 3rd Thursdays of each month. (You'll see the
access button on the top right-hand corner of the homepage.)


Thanks for listening!


Stop waiting and start dating yourself now. For yourself, but not
all by yourself. S.O.L. NOT SOLO. xo


Healing is your superpower, and the SHE SPEAKS SHE HEALS
Podcast (formerly the Women Sipping On Life Podcast) is here to
help you fully express it! Women and their stories
of healing are celebrated here! Redefine the vision of your
“Happy Ever After” Life, one episode at a time. Every week my
special guests and I will bring you Healing Life Coaching with a
live-workshop-style natural health and healing podcast,
hand-delivering powerful truth, practical solutions, resources,
and lots of encouragement and inspiration through conversations
with women (and some men) that'll feel like FaceTime calls with
your besties.


WELL…Come to the SHE SPEAKS SHE HEALS
Podcast! In this sacred space, everyone is invited
to show up and grab a seat at my adjusing table each week, where
we get into deep soul-healing, body moving, real, inspiring, and
hope-filled conversations about everything YOU, your love, your
life, and life’s work. And all the healing and life life stories
that come with it! 


Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating
all things healing — naturally from Above, Down, Inside, and Out,
helping you navigate the waters of your body, soul, life,
and  life’s work so YOU work WELL. Why? So you can live
your “Happy Ever After Life” ON PURPOSE (your soul purpose) and
SIPPING ON LIFE and not drowning in it! I teach you the practical
and proven, effective secrets to building a love + life that you
not only LOVE, but one that loves you back, alongside brilliant
women from all walks of life and natural healing.


Grab your water or a cup of hot tea to sip on, and join me on
Mondays and Thursdays as we show up, speak up, stand up, step up
and into the desires of our hearts, AND truly create (and live)
our “Happy (Healthy) After Lives” together. For ourselves, but
not all by ourselves, and certainly not only for ourselves, but
for generations to come. It’s time to heal your life well and
become the great lover of your life, dear soul. This is the SHE
SPEAKS SHE HEALS Podcast!


Each week I'll share stories of hope and healing, fully
expressing what your true “happy and healthy” can really look,
feel, and sound like — especially after LOSS. Even if you’ve gone
through (or are going through) disappointment, disengagement,
divorce, death of a loved one, dis-ease, and/or a dreaded
diagnosis…or even transitioning through the end of a life
chapter, like menopause! Yes, you can be feel more ease, energy,
happiness, freedom, peace, and purpose in your love, life, and
life’s work. Since beginning the Women Sipping On Life Podcast in
2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus
drowning in it. I'll show you how too.


Whatever you’re going through, we’re going to help you grow
through it. You’ll have a trusted friend, coach, doctor, mentor,
guide by your side every step of the way, as you’re healing your
life well — body and soul. You might be asking yourself questions
like: “Is it too late for me to get my “Happy Ever After?” “How
do I start over?” “How do I heal after divorce?” “How do I find
love again?” “How can I get my life unstuck?” “How can I love
myself?” “How do I increase my energy?” “How can I heal
naturally?” “How can I navigate menopause?” “How can I lose
weight?” “How can I increase my confidence?” “What is my
purpose?” “How can I find myself again?” “How can I find my
voice?” And the biggest question of all: “Can I REALLY live the
life I desire?”


If this sounds like you, then you’re not alone! You’ve just found
the podcast you NEED to unlock your hope, engage with your life,
align your head and heart, uncover and discover your deepest
truths and desires, so you can love you, your life, and your
life’s work well —with a healthy and happy body and soul!


Along with sharing my best actionable advice and strategic
solutions that I've used to personally heal from a lot of loss,
including more than one divorce and a double funeral, I also
bring over 3 decades of professional experience as a successful
doctor of chiropractic, entrepreneur, and healing life coach,
leading thousands of patients, families, clients, and women just
like you to speak up and heal up. I interview other top health
experts, entrepreneurs, authors, change makers, creatives, and
listeners like you — all in the name of HEALING to ensure that
you are seen, heard, and loved well, so you can become the great
lover of your life.


With over 2 MILLION downloads and counting, the SHE SPEAKS SHE
HEALS (and Women Sipping On Life Movement) is becoming not only a
Soul Healing Evolution, but a REVOLUTION of hope and healing for
people everywhere. Now it’s YOUR TURN to show up, speak up, stand
up, step up, and into your Happy Ever After Life — One SIP OF
LIFE at a time — so you can get inspired and enjoy the love and
life you deserve! Visit doctorshannon.com/blog for show notes,
discount codes from our sponsors, and additional life and natural
healing resources. And please be sure to rate, review, and
subscribe to the show wherever you’re listening to never miss a
single semiweekly episode! 


Thanks and YOUR WELL…Come!


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out. YOU ARE NOT ALONE...


Request a FREE copy of my best-selling book, Date Yourself Well —
The Best-Selling 12 Engagements Of Becoming The Great Lover Of
Your Life (all you'll pay for is
shipping.) www.dateyourselfwell.com 


ALSO...


I’d be more than happy to schedule a Discovery Call with you to
see if Healing Life Coaching is a good fit for you. Email me at
drshannon@doctorshannon.com


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...


To listen to the one and only song I've written, you can do so
here: letsnottalkaboutex.com, and also cast your vote on
your favorite version.


Coming soon... You can visit doctorshannon.com/blog for more free
resources and S.O.L. Training.


I look forward to seeing you again soon. Please invite your best
girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts that
want to know, so you can love you, your life, and your life’s
work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME.


A special thanks to the following souls for helping me launch our
podcast… 


Music by Jay Man | OurMusicBox


Website: www.our-music-box.com


YouTube: www.youtube.com/c/ourmusicbox


Podcast cover photo by Anni Caylor (annicaylorphoto.com)