Listen to this when you're spiraling in an overthinking loop [audio remedies series]

This is part of a series of short, soothing notes, here to hold
space for you when you feel stuck.





In this soothing and grounding episode, we explore the experience
of overthinking—the endless loop of "what ifs" and constant
mental chatter. We unpack why overthinking often feels like a way
to stay in control and how recognizing it as a pattern—not your
identity—can help you release its grip. You don’t need to solve
everything right now.





Take a deep breath, and let’s begin.





About me


Pascale Côté is a creativity guide, artist, and writer who helps
creatives meet, understand, and express themselves by guiding
them to work *with* their (creative, complex, unconventional)
nature instead of against it. She helps artists, visionaries,
disruptors and earth stewards break free from the vortex of
overthinking and move forward with their bold, rebellious ideas.
Her work challenges conventional norms, inviting creatives to
explore what’s possible when they release outdated narratives and
embrace their true, authentic expression. Pascale believes that
art is a powerful vehicle for both individual and collective
change when it’s grounded in truth—created outside the rigid
systems that stifle our creative spirit.





About the podcast


Creative minds are the architects of a new world, and their art
holds the keys to reimagining our reality. The challenge is,
creative minds often spend just as much time crafting
self-limiting narratives as they do creating their art. Dear
Creative Mind is a space for creative liberation—a pathway out of
the cycle of overthinking, burnout, and stagnation. This podcast
is for artists & creative entrepreneurs where Pascale,
creativity guide, shares grounding meditations, gentle coaching
guidance and heartfelt conversations with inspiring artists. The
podcast explores the real challenges that come with being
creative—overthinking, self-doubt, burnout—and how to navigate
them while staying true to our vision.







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A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the
original music of the podcast.