Redefining digital well-being through creativity with Amelia Knott

In this episode, Amelia Knott, art psychotherapist and author of
The Art of Thriving Online, joins us to talk about how creativity
can help us build a healthier relationship with social media and
our digital lives. We dive into the mental health impacts of
hustle culture and the online world, and why a "digital detox"
isn't always the answer. Amelia shares practical tips on staying
grounded and using creativity to thrive online.





About Amelia


Amelia Knott, RP, RCAT, is an art psychotherapist who
specializes in the mental health impacts of hustle culture and
social media. With over a decade of facilitation experience, she
offers meaningful mental health care through one-on-one art
therapy, group sessions, and workshops. Amelia is the
author of The Art of Thriving Online, a workbook about using
creativity to redefine wellbeing in the digital age. She also
hosts Anti-Hustle Art Studio, digital coworking sessions to help
others care for themselves with creativity and community. She
lives in the Slocan Valley of British Columbia.


Website


Instagram


TikTok


The Art of Thriving Online


Anti-Hustle Art Studio





About me


Pascale Côté is a creativity guide, artist, and writer who helps
creatives meet, understand, and express themselves by guiding
them to work *with* their (creative, complex, unconventional)
nature instead of against it. She helps artists, visionaries,
disruptors and earth stewards break free from the vortex of
overthinking and move forward with their bold, rebellious ideas.
Her work challenges conventional norms, inviting creatives to
explore what’s possible when they release outdated narratives and
embrace their true, authentic expression. Pascale believes that
art is a powerful vehicle for both individual and collective
change when it’s grounded in truth—created outside the rigid
systems that stifle our creative spirit.





About the podcast


Creative minds are the architects of a new world, and their art
holds the keys to reimagining our reality. The challenge is,
creative minds often spend just as much time crafting
self-limiting narratives as they do creating their art. Dear
Creative Mind is a space for creative liberation—a pathway out of
the cycle of overthinking, burnout, and stagnation. This podcast
is for artists & creative entrepreneurs where Pascale,
creativity guide, shares grounding meditations, gentle coaching
guidance and heartfelt conversations with inspiring artists. The
podcast explores the real challenges that come with being
creative—overthinking, self-doubt, burnout—and how to navigate
them while staying true to our vision.







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A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the
original music of the podcast.