Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino

Don Saladino is a celebrity fitness trainer, entrepreneur, and
wellness expert known for transforming Hollywood actors into
superhero shape. With over two decades of experience, he has
worked with stars like Ryan Reynolds, Hugh Jackman, and Blake
Lively. Don specializes in strength training, functional fitness,
and sustainable health practices, emphasizing longevity over
quick fixes. He is also the founder of the fitness platform
Playbook and shares expert insights on social media, podcasts,
and online programs. His holistic approach integrates training,
nutrition, and mindset to help clients achieve peak performance.
In our conversation, we discuss:


(00:00:00) - Intense Consistency
(00:01:37) - What is the ideal weight?
(00:07:57) - Superhero Coach
(00:14:04) - Exercise for busy people
(00:19:03) - Do you recommend full body?
(00:28:08) - Reps
(00:33:21) - Endurance in cardio
(00:41:54) - Sleep
(00:45:24) - Specific programs for 6-packs
(00:47:35) - Maximizing testosterone
(01:00:16) - Ability of an experienced coach
(01:01:05) - Psychological limitations
(01:05:06) - Tiny habits


Learn more about Don:
Website:  donsaladino.com


Instagram:  instagram.com/donsaladino


Facebook:facebook.com/saladinodon


X (Twitter): x.com/donsaladino


TikTok: tiktok.com/@donsaladino





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