Longevity Doctor On TOXIC Vegetables Poisoning You & Exposes The Blue Zones Lie! | Dr. Steven Gundry

Dr. Steven Gundry is a renowned cardiothoracic surgeon, medical
researcher, and bestselling author known for his pioneering work
on nutrition, gut health, and chronic disease. After decades as a
leading heart surgeon, he shifted his focus to preventative
medicine, founding the Gundry MD clinic to help patients heal
through science-backed dietary interventions. He is the author of
several bestselling books, including The Plant Paradox and his
latest release, The Gut Brain Paradox, which explores the
powerful connection between the microbiome and mental health. Dr.
Gundry continues to challenge conventional wisdom with his
cutting-edge insights into personalized nutrition and longevity.





In our conversation we discuss:
(00:32) – What are lectins and how they work
(03:26) – Foods high in lectins in daily diets
(04:48) – Do cooking methods reduce lectin effects?
(10:22) – Is glyphosate weakening gut defenses?
(10:26) – Are lectins studied in human trials?
(12:06) – Clinical findings from autoimmune patients
(16:55) – Could glyphosate be the real issue?
(17:15) – Do blue zone diets include lectins?
(22:09) – Why goat and sheep products help longevity
(25:17) – Should healthy people avoid lectins too?
(31:05) – Low-toxin vegetables and how to prepare them
(37:23) – Should we avoid fruit or just fructose?
(43:06) – Best fruits to eat and avoid
(48:10) – When is the best time to eat fruit?
(53:29) – Are superagers born with better microbiomes?
(55:47) – How Gundry’s views evolved over time





Learn more about Dr. Steven Gundry
Website – https://drgundry.com/
New book –
https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805





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