Weight Loss Expert: The Only PROVEN Way To Lose Weight Fast! (Calorie Counting Is A Lie!)

Liz Josefsberg is a health and wellness expert with over 15 years
of experience in the weight loss industry. She served as Director
of Brand Advocacy for Weight Watchers, where she worked with
clients like Jennifer Hudson and Jessica Simpson. Liz authored
Target 100, a program focusing on six lifestyle areas: food,
hydration, exercise, movement, stress, and sleep. She founded
Target100 to help individuals personalize their weight loss
journeys with sustainable habits. Liz also consults for
health-tech companies and frequently speaks at corporate wellness
events.





In our conversation we discuss:


(00:00) - What will listeners learn from this conversation?


(04:21) - What were your own struggles in weight loss


(7:38) - Mental health in losing weight


(13:41)- Evolution of hunger drive


(23:38) - How to change a bad habit


(32:17) - Breaking the streak


(39:10) - Modern-day weight loss program


(46:55) - The Biggest Loser study


(53:36) - What is the 6 pillars


(1:04:16) - Meditation for losing weight


(1:11:55) - Questions to ask yourself for better decisions


(1:18:02)- Weight loss hacks vs Routine changes


(1:25:23) - Focusing on the positive payoff





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