Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and
leading expert in trauma and dissociation. He is a lead trainer
at the IFS Institute and has worked closely with renowned trauma
researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of
Transcending Trauma and the memoir To Be Loved: A Story of Truth,
Trauma, and Transformation. He co-founded the Trauma Institute
and Trauma-Informed Media to advance trauma education and
awareness. Based in Concord, Massachusetts, he continues to
teach, write, and maintain a private practice.





In our conversation we discuss:


(00:00) - Dr. Anderson, a world-renowned trauma expert


(10:59) - How do you define trauma?


(15:57) - Confusion of trauma


(18:50) - Having a harder shell


(25:49) - Justification


(28:05) - Having difficulty accepting love and compliment


(30:59)- Shame vs guilt


(33:13)- Transformation vs repression


(37:12) - Trauma's effects to physical body


(40:30) - Trauma's effects to relationships


(53:07)- Therapy's effect to relationships


(58:51)- How to start healing yourself


(1:06:04) - Ai as a mental therapist





Learn more about Dr. AndersonWebsite:
https://www.frankandersonmd.com/Instagram: Frank Anderson
(@frank_andersonmd)





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