S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges

If you think a past ankle sprain isn’t haunting your squat form,
think again! In this episode, we sit down with Alyssa Borges,
corrective exercise specialist, owner of Enchanted Wellness, and
CVG Influencer, to uncover where your aches and pains are coming
from. From glutes that ghost you postpartum to hip shifts caused
by carrying kids, Alyssa breaks down how corrective exercise is
the key to unlocking pain-free, powerful movement. Spoiler: it’s
not just for injuries—it’s for anyone who wants to move, lift,
and live better.


We’re talking practical tips and real solutions—including how to
sneak balance training into your daily routine. Plus, find out
why foam rolling until the cows come home isn’t the answer, how
to spot muscle imbalances, and what Alyssa’s top must-do
corrective exercises are. Whether you’re a seasoned athlete or
just trying to keep up with life without nagging pain, this
episode is packed with game-changing knowledge you don’t want to
miss! And we apologize if it leaves you singing that Skeleton
song.