S12 EP15: Should You Stay Away from Seed Oil?

Seed oils are having a big moment, with many health experts
raising concerns about their detrimental effects. Our guest
expert, Steven Rofrano, warns that seed oils constitute one-third
of our diet and are harmful to our bodies. This alarming
statistic brought us to a full stop. In today’s episode we ask
Steven if avoiding seed oils is feasible, and how we can make
informed choices at the grocery store without a food science
degree. 


Steven is the founder of Ancient Crunch, and he believes that
classic American foods can be both healthy and delicious, AND
made without toxic ingredients. We don’t want you to feel a sense
of hopelessness with the amount of things that you have to fight
against in order to be healthy. Listen for some practical advice
on navigating grocery aisles and identifying trustworthy brands,
because it’s NOT too much to ask for food that’s healthy,
convenient and delicious!


(00:00:58) Welcome Steven Rofrano, “the seed oil guy” to the
podcast.


(00:06:28) Missing from the health food space: convenience and
desirability.


(00:11:50) How the idea of junk food came about and why everyone
stays sick. 


(00:18:00) The history of seed oil and how much we are
consuming. 


(00:23:57) Seed oils comprise 25 to 30% of the average American’s
total calories.


(00:25:50) A rule to stick to at the grocery store.


(00:30:27) What happens to your body when you excessively consume
seed oil.


(00:35:09) It’s not hopeless.


(00:38:37) Will the government someday regulate the seed oil
industry?


(00:43:35) Practical tips for grocery shopping and brands to look
for.


(00:51:27) The most rewarding thing in Steven’s journey so far.


(00:54:04) Where to find Steven Rofrano and his brand.


ancientcrunch.com


masachips.com


vandycrisps.com


goldenagefats.com





Use this link for 25% off first time orders, CODE: TTSL
https://www.masachips.com/discount/TTSL





Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB
Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives
Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Constantly Varied Gear's
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠