S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel

In this episode of the podcast, Marcella Friel, an author,
teacher, and food and forgiveness mentor, introduces listeners to
EFT Tapping, a neurological repatterning tool. Marcella
specializes in helping women heal the emotional roots of yo-yo
dieting, binge eating, sugar addiction, and body shaming.


During the episode, Marcella and Rachael discuss the reasons why
diets fail, the use of food as a tool for self-harm, and how to
heal trauma by building healthy habits in a culture where
unhealthy things are easily accessible. They also explore how to
move from addictive behavior to appreciating your body and how to
incorporate mindful eating into a busy schedule. This episode is
for anyone who feels they have tried everything to improve their
relationship with food and their body, but nothing seems to work.


Marcella’s links:


https://www.womenfoodandforgiveness.com/


(00:04:02) Marcella’s journey from corporate America to Buddhist
monastery to NYC to Tapping!


(00:10:30) For everyone who thinks they’ve tried everything and
nothing is working. 


(00:13:44) Tapping as an Emotional Freedom Technique explained,
and why it’s called a neurological re-patterning tool. 


(00:20:36) The roadmap of your body and where to tap based on the
kind of trauma you're trying to release.


(00:23:05) Why mindful eating alone is not the answer. And what
is?


(00:31:23) How to utilize tapping as resistance training for your
mind.


(00:40:20) How tapping can have miraculous results.


(00:51:27) Where to hear more from Marcella.


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