S12 EP1: Think You’re Too Old? Watch This

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and
competitive athlete in both Ninja and swimming. She began
strength training, inspired by her daughter, Jessie Graff, who
has gone farther than any female on American Ninja Warrior. At 63
years young, Ginny did her very first pull up and later competed
on American Ninja Warrior, making history at age 71 as the oldest
person to complete an obstacle. Besides being a badass, she’s
delightful and listening to her voice just makes you want to get
up and do better. Ginny’s here to tell you that the best is yet
to come! It just takes a little time out of your comfort
zone. 


(00:01:14) Welcome Ginny Maccoll to the podcast.


(00:03:33) Ginny talks about her generation’s limitations on
women athletes.


(00:06:00) Ginny’s first pull-up was at age 63.  What
started her on this path and why.


(00:10:00) Ginny compares her generation to her daughter Jesse
Graff’s.


(00:18:55) How Ginny’s training differs from that of a 35 year
old athlete.


(00:25:21) The message Ginny wants you to hear: it’s not too
late.


(00:29:04) What a typical day of eating looks like for Ginny.


(00:36:08) How Ginny prioritizes sleep for recovery. 


(00:39:14) Ginny describes what it’s like being on 3 seasons of
Ninja Warrior.


(00:48:15) Where to hear more from Ginny.


Ginny’s Links:


https://www.youtube.com/@ginnymaccoll996


www.facebook.com/gmaccoll


www.instagram.com/ginnymaccoll


www.tiktok.com/@ginnymaccoll


 


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https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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