S12 EP4: Cycle Syncing DEBUNKED

We love Dr. Rachele Pojednic so much we had to have her back! In
her last episode we took a deep dive into cryotherapy, but as an
exercise scientist her expertise goes well beyond cryo. She is
the CEO and Founder of Strong Process Education and the Director
of Scientific Research at Restore Hyperwellness. Her current
research examines nutrition, supplementation and physical
activity interventions on muscle physiology, performance and
recovery. 


She’s not only doing some amazing research, she’s bridging the
gap between socials and science and making it relatable. She
focuses on women’s health because there is such a tremendous
omission in the data and because we are different than men! In
this episode, Rachael and Rachele get into cycle syncing, how to
reverse muscle loss at age 30, supplements, cellulite, fitness
post menopause, metabolism, sarcopenia, and hormone replacement
therapy. Join us to hear the science but also, why women are so
freaking awesome!


Rachele’s Links:


http://www.rachelepojednic.com


www.strongprocess.com 


Instagram: @rachelepojednic


Threads: @rachelepojednic


Rachele’s Create Creatine discount for listeners:
https://trycreate.co/RACHELEPOJEDNIC


Discount code for the BEST Vests by Omorpho. rachele15


(00:01:11) Welcome Rachele Pojednic back to the podcast.


(00:04:00) Only 6% of performance research is done on women
alone. How this is harmful.  


(00:12:01) Cycle syncing explained.


(00:19:25) Should women in menopause cut out high intensity
training?


(00:25:50) Metabolism study findings and weight gain brought on
by aging.


(00:28:28) Women start to lose muscle at age 30. What to do.


(00:35:05) Women’s health supplements: do we need them? Which
ones?


(00:45:25) Rachele’s take on Hormone replacement therapy. 


(00:54:05) Preemptive HRT. Is that a thing?


(00:59:32) The benefits of weighted walking. 


(01:05:42) Rachele’s recent, super exciting research.


(01:10:29) Where to hear more from Dr. Rachele Pojednic.


Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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