S12 EP5: Why You Shouldn’t DIY Your Gut

Is your gut compromised? No worries! We brought Liz Roman,
famously known as The Poop Queen, to the podcast because her
dedication to uncovering and addressing the root causes of
digestive disorders, hormonal imbalances, autoimmune challenges,
and metabolic health issues is unmatched.


In today’s episode, Liz and Rachael get into: what to do when
you’ve tried everything and your doctor isn’t listening; what
diet culture is actually doing to your gut; and how to maintain
muscle growth even when your digestive system is going
sideways.  Want to know what supplement Liz wouldn’t go
without? And if you are thinking of checking your gut biome, do
you know where to begin? We’ve got you. Give your gut the
attention it deserves, starting with this episode.


fitmomlife.com


IG


The Health Revival Show


Hydrozine Betaine HCL -in the stomach acid resource pack 


Stomach Acid ResourcePack
- https://www.notion.so/fitmom/Stomach-Acid-Resource-Pack-14ed57ba3b174b57ba3bc5c0b7b85b9c?cookie_sync_completed=true 


Bloating Guide
- https://www.notion.so/fitmom/De-Bloat-Like-a-Boss-Toolkit-6c10862d6617473f814a42126e32cda2


Webinar on Blood Count - http://Go.fitmom.co/labs


(00:01:03) Welcome Liz Roman, The Poop Queen, to the podcast


(00:02:21) What led Liz here and why she is so passionate 


(00:07:14) Conventional medicine vs functional medicine and when
you feel like your doctor isn’t listening. 


(00:15:03) What diet culture is doing to our gut health.


(00:23:37) When your gut health changes suddenly for the
worse. 


(00:28:39) How to calm things down when you are in a flare


(00:36:54) Maximizing muscle growth and maintaining muscle when
there’s trouble in the digestive system.  


(00:41:10) Betaine HCL, the supplement everyone needs, and how we
take it. 


(00:46:38) Does Liz recommend doing a stomach acid tolerance
test, bloodwork analysis or stool test to start off?  


(00:51:36) Where to find Liz and hear more from her. 



Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
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