S12 EP10: What’s the No.1 Predictor of Personal Growth?

Today we are talking about an uncomfortable word in a new light:
shame. We are taking another look at a concept reserved for
negativity and therapist couches and asking ourselves if there’s
actually room for shame in our lives if it inspires personal
growth and motivates change. In other words, is there a time and
place for shame? 


Today Rachael and Kelsea find themselves on opposite sides of the
discussion even though they are sisters brought up in the same
household with the same dose of shame going around. Tune in to
hear both sides in part 1 of this thoughtful examination of
something that lives deep inside all of us, like it or not. 


(00:03:30) Rachael and Kelsea laugh about differences between MA
and FL 


(00:12:11) Life update, Kelsea’s hair is growing back. 


(00:17:11) Why Kelsea and Rachael feel differently about today’s
topic: shame 


(00:22:10) How Rachael’s mom inspired this conversation


(00:26:14) Kelsea thinks of shame as something that has held her
back but has also led her to accountability. 


(00:30:40) Rachael points out a study that finds shame is the #1
predictor of personal growth.


(00:34:00) Kelsea thinks. shame can make people draw away from
accountability and can disconnect people


(00:36:00) Rachael focuses on the distinction between personal
shame and someone else’s.


(00:42:00) Part 2 will focus on negative behaviors around eating,
motivation to workout and shame-resilience strategies.


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