I Can Break up with Him But I'm Still Stuck With Myself

Esther talks with a woman who is contemplating ending her five-year
long-distance relationship. She reflects on avoidant behavior,
stemming from a fear of intimacy and rejection, and the complex
dynamics of her family background. Esther helps her confront these
deeply rooted fears, encouraging her to vocalize her needs and to
realize that not everything negative is about her. The conversation
opens up pathways for the woman to seek closeness and be seen,
ultimately aiming to break free from a life defined by fear and
distance. Esther Callings are a one time, 45-60 minute
interventional phone call with Esther. They are edited for time,
clarity, and anonymity. If you have a question you would like to
talk through with Esther, send a voice memo to
producer@estherperel.com. Want to learn more? Receive monthly
insights, musings, and recommendations to improve your relational
intelligence via email from Esther:
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