Food, Sex, and Shame, Part 1

Both food and sex are vital for sustaining life yet are often
fraught with complex emotions and struggles.


In the first of a two-part conversation, Dan and Rachael invite
you to explore these deeply personal topics with curiosity and
compassion. While we've previously discussed shame, food, and sex
as separate issues, today we’re diving into their powerful
connection—and why it matters.


Both food and sex are not just about survival; they can also
offer comfort, pleasure, and a sense of belonging. From our
earliest moments in the womb, these embodied experiences shape
our understanding of safety, love, and connection. Yet, many of
us know all too well the tension that surrounds them. Cultural
messages, systemic oppression, and personal trauma can leave us
feeling overwhelmed or disconnected from these vital parts of our
humanity.


Our hope is that this conversation reminds you: your relationship
with food and sexuality is part of your broader story—a journey
toward healing and wholeness. As you listen, we invite you to
reflect on your own experiences with tenderness and grace,
knowing that you are not alone in these struggles.


Please note that this episode contains discussions of sexual
development, sex, body image, and disordered eating, and may not
be suitable for all audiences. Listener discretion is advised.