Love Yourself: Nurturing Self-Love

On this episode, Dr. Sadaf focuses on self-love as the foundation
for sexual health, confidence, and healthy relationships. Join
Dr. Sadaf as she explains why self-love is essential, not
selfish, and how there are actionable steps, including daily
affirmations and gratitude journals, to cultivate self-compassion
and body positivity. Reframe February as a month of
self-nurturing and follow along as Dr. Sadaf dives into why
everyone deserves to love themselves without judgment!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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