Navigating Perimenopause & Menopause as a Southeast Asian Woman

On this episode, Dr. Sadaf sits down for a focused look at some
recent studies and data that gives us some insightful information
on the unique health disparities women of Southeast Asian descent
can face. Find out how and why Southeast Asian women faced with
unique hurdles when it comes to perimenopause and menopause and
what precautions, steps, and best practices can be taken to
combat the increased risks for cardiovascular disease, type 2
diabetes, osteoporosis, and urinary incontinence. This episode
focuses on studies related to women of Southeast Asian descent,
but even if you are not Southeast Asian, or even a women, you
will gain valuable insights into the impact of genetics and
epigenetics during this discussion. Also, Dr. Sadaf goes over the
various actionable lifestyle changes, like diet and exercise, to
mitigate risks as we continue to advocate for culturally
competent women's health care.


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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