Menopause and Body Aches: Understanding the Musculoskeletal Syndrome with Dr. Vonda Wright

On this episode, Dr. Sadaf welcomes renowned longevity doctor and
orthopedic sports surgeon, Dr. Vonda Wright, to discuss
everything you need to know about the musculoskeletal syndrome of
menopause. Learn all about what musculoskeletal syndrome is and
how hormonal changes, specifically the decline in estrogen,
impact women's bodies. Dr. Wright shares her expertise on
actionable strategies for managing symptoms such as joint pain
(arthralgia), frozen shoulder, and reduced bone density through
diet, exercise (including weightlifting), sleep, and
understanding hormone replacement therapy for better women's
health and longevity during the menopause transition. Get these
"menolessons" and so much more on another informative edition of
The Muslim Sex Podcast!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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