Anxiety in Relationships with Justine Carino, LMHC

On this episode, Dr. Sadaf is joined by licensed psychotherapist,
Justine Carino, to discuss everything you need to know about
anxiety in relationships. Justine shares her expertise to help
shine a light on the difference between stress and anxiety
disorders, how anxiety manifests through irritability and
conflict in relationships, and common coping strategies. While we
get a ton of amazing information from an expert and coach in the
field, Justine also shares personal stories and nuggets that can
be valuable anecdotes that give a glimpse at how to develop a
mental health routine that can aid in managing anxiety.


You can check out Justine's practice, podcast, and more, by
visiting her website at carinocounseling.com.


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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Episode Topics: Anxiety, Relationship Anxiety,
Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental
Health, Coping Mechanisms, Mindfulness, Meditation, CBT,
Cognitive Behavioral Therapy, Therapy, Counseling, Relationships,
Couples, Intimacy, Libido, Emotional Dysregulation, Stress
Management