14hz - Beta Binaural Beats to Reduce Stress

Discover your yin in a yang-centric world. Ritual and
mindfulness—woven into everyday life


The Binaural Beat Podcast is your go-to space for high-frequency
soundscapes, deep relaxation, and creative flow. This podcast
blends binaural beats and intentional listening experiences to
help you tap into clarity, focus, and peace.


Episode Ritual: Sensory Pairing for Relaxation:
Let this episode linger like a slow sip at golden hour.


Vibe: Flameless Flickering Wax Pillar Candles —
soft, steady glow to set the tone without needing to think twice


Smell: doTERRA Serenity Essential Oil Blend —
soothing notes of lavender and sandalwood to invite a deeper
exhale


Taste: Tulsi Sweet Rose Tea — floral, grounding,
caffeine-free — a sip that feels like a soft landing


Book: Savor: A Buddhist Guide to Mindful Eating
— mindfulness meets nourishment in a way that lingers long after
the last page


Unplug. Inhale. Ease into stillness:


https://amzn.to/4iVVij6


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review in Apple Podcasts.


Soundscapes Support: ADHD & concentration
Stress relief & meditation Deep REM sleep & lucid
dreaming Creativity Mindfulness & Relaxation


Stay Connected:


Links: https://linktr.ee/relaxconnectcreate


For partnerships & collaborations:
thebinauralbeatpodcast@gmail.com