4hz - Delta Binaural Beats for Sleep - 10 hours

We received a letter from our biggest fan, Mason—an 8-year-old
listener from Iowa who asked for longer episodes to help her
sleep through the night. Mason, we hear you. This one's for the
dreamers who need just a little more time to drift.


A rhythm for drifting off. A ritual for soft landings. This is
where mindfulness hums quietly beneath the surface—effortlessly
wrapped into every breath and every dream.


The Binaural Beat Podcast is more than sound—it's a frequency
shift. A space designed for good sleep and gentle dreams. Let the
beats guide you into stillness, let the rhythm soothe you, and
let rest come naturally.


Episode Ritual: Sensory Pairing for Relaxation
https://amzn.to/4iVVij6


Vibe: Flameless Flickering Wax Pillar Candles
Soft, steady glow to set the tone


Smell: doTERRA Serenity Essential Oil Blend
Soothing notes of lavender and sandalwood to invite a deeper
exhale


Taste: Tulsi Sweet Rose Tea Floral, grounding,
caffeine-free


️ Unplug. Inhale. Ease into stillness. https://amzn.to/4iVVij6


(Affiliate link. Thanks for supporting.)


If you love listening to this podcast, please leave us a
review in Apple Podcasts.


What You'll Find: A soundscape that moves with
you—soft focus, deep rest, effortless presence. A pause between
the noise, where stillness pulses beneath the surface.


For those who move through the world differently: Clarity for the
overthinkers Calm for the restless Deep sleep for the dreamers
Inspiration for the visionaries


Stay Connected Link:
[linktr.ee/relaxconnectcreate]


Send feedback or requests: thebinauralbeatpodcast@gmail.com