0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours

A rhythm for slowing down. A ritual for returning to yourself.
This is where mindfulness moves through you—effortlessly woven
into every breath and moment.


The Binaural Beat Podcast is more than sound—it's a frequency
shift. A space where deep relaxation, clarity, and creative flow
unfold naturally. Let the rhythm carry you into a peaceful
dreamspace.


Episode Ritual: Sensory Pairing for Relaxation
https://amzn.to/4iVVij6


Vibe: Flameless Flickering Wax Pillar Candles
Soft, steady glow to set the tone


Smell: doTERRA Serenity Essential Oil Blend
Soothing notes of lavender and sandalwood to invite a deeper
exhale


Taste: Tulsi Sweet Rose Tea Floral, grounding,
caffeine-free


️ Unplug. Inhale. Ease into stillness. https://amzn.to/4iVVij6


(Affiliate link. Thanks for supporting.)


If you love listening to this podcast, please leave us a
review in Apple Podcasts.


What You'll Find: A soundscape that moves with
you—soft focus, deep rest, effortless presence. A pause between
the noise, where stillness pulses beneath the surface.


: Calm for the restless Deep sleep for the dreamers Inspiration
for the visionaries


Stay Connected:


[linktr.ee/relaxconnectcreate]


Feedback and requests: thebinauralbeatpodcast@gmail.com