New year old me – no biohacks needed

2025: For millions of people, the new year starts with the
self-promise to improve, to quit smoking, alcohol, to get in shape,
to stay young and attractive, to basically create and become a new
me. While traditionally new year vows meant to relinquish, today
there seem to be many helpers in the form of biohacking. Beginning
with diets and not ending with technical devices. While there are
real shortcuts and fake abbreviations to reach some of those goals,
there´s also traditional ways. In "New year old me – no biohacks
needed", Louise von Stechow and Andreas Horchler try to distinguish
what´s worth trying and what to avoid. Disclaimer: Louise von
Stechow & Andreas Horchler and their guests express their
personal opinions, which are founded on research on the respective
topics, but do not claim to give medical, investment or even life
advice in the podcast. Learn more about the future of biotech in
our podcasts and keynotes. Contact us here: scientific
communication: https://science-tales.com/ Podcasts:
https://www.podcon.de/ Keynotes:
https://www.zukunftsinstitut.de/louise-von-stechow Image: Lucas
Favre, via Unsplash.