60. INSPO: YOUR "SELF CARE" ROUTINE IS HURTING YOU

y'all are using "self care" for things that are really just
harmful and need an excuse to do it. I SAID IT. pizza is
comforting but it's not really "care". watching tv for a week
straight is comforting but it's not "care". if you need self care
to come back from your self care, that's not great.  it's
also not all that pretty sometimes. listen in to how you can show
ACTUAL care for yourself